Balance and coordination are key building blocks in developing an athlete’s motor function and athleticism. That’s why balance and coordination are huge components to the curriculum of Nike Training Camps After School Program at Mississauga Stadium and Central Tech Stadium. In youth, it should be fostered at an early age. Children participate in static and dynamic activities on a daily basis that requires good balance and coordination to function effectively.
What is Static Balance?
Static Balance is the ability to hold a stationary position with control, such as when children play “freeze dance”.
What is Dynamic Balance?
Dynamic balance is the ability to hold the body in equilibrium while participating in movement, such as running and bike riding.
3 tips to help improve balance and coordination in youth: